Welcome Back 5 Day RESET

What Goes Around Comes Around - Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This is a chance for you to reset your bodies and your lives as you make … Continue reading Welcome Back 5 Day RESET

Sober in October

It’s all over the news: two drinks a day is a ok.  That’s if it's alcohol cause if you're consuming 2 fizzy drinks a day, well then, that’s a whole different story. Then there’s the news about the value of resveratrol in wine.  Well, that along with my Italian heritage was all permission I needed … Continue reading Sober in October

Cartoonist Scott Adams on How to Build Willpower for the Weak | TIME.com

The Not Big Anymore, Formerly Fat Guy

Researchers say we humans have a limited supply of willpower, like a muscle that can be exhausted. If we use up our willpower resisting one temptation we will have less in reserve to resist the next. That’s a big deal …

via Cartoonist Scott Adams on How to Build Willpower for the Weak | TIME.com.

.

Starting with the obvious —

We disagree that turning down a cupcake makes you less likely to be able to turn down a relationship-busting sexual misadventure.

But having said that, the rest of this particular article is a good read.  Click the link about to click through and read the article.

Can you combine something you’re not really looking forward to, with something you  will REALLY look forward to, so that the overall event is pleasurable?  For example could you combine an all-out weightlifting session with a soak in the gym’s hot tub…

View original post 70 more words

RESET Day 3 – I Cheated

Yesterday was Day 3 of the RESET cleanse/detox and I am making a public declaration, well I suppose it's a confession......I cheated. In coming clean with this last night and sharing it with my daughter her question was "whaaaat did you do?" "I weighed myself" I confessed. She didn't seem to think this was a … Continue reading RESET Day 3 – I Cheated

Post RESET Week 3

WHERE does time go!  We are starting week 3 of this journey.  Now, I am really hoping that the honeymoon isn't over. Are you still loving this?  The new wardrobe.  More energy.  Improved sleep. Your skin may even look better.  You have glow about you that is lighting up your world.  Others ARE taking notice! … Continue reading Post RESET Week 3

Post RESET Week 2 Destination Transformation

Your day of disgust has come and now it's time to move onward. You have drawn the line in sand and now recognize the value in having the very best of health. With your words and actions up until now you have (figuratively) taken your finger, placed it in the sand and drew that line … Continue reading Post RESET Week 2 Destination Transformation

Oh Baby, BIOTIN, I love you

I know you'll be just excited about this as I was. Heck who do you know that has struggled with the same ol 10 pounds year after year? Chances are for some, those 10 lbs have lead to additional weight gain. Weight that after accumulating has lead to being at the door of a disease … Continue reading Oh Baby, BIOTIN, I love you

Healthier You …………..Starting Here

By now you may have bought, wrapped, baked, mailed, delivered and your giving just a thought or two to yourself. The New Year is coming and "this is it" you say, "I'm going to get healthy"!!!!! But where to start? From the privacy of your home, at your convenience take the Dr.Oz approved AND the … Continue reading Healthier You …………..Starting Here

Time to reach your health destination

What are you doing for 90 days? Take a look at your 2015 calendar. And don’t just focus on the holidays, birthdays, and roughly sketched vacation plans. Instead, see the expanse of days laid out in so many empty boxes for what they are—opportunities. Make 2013 the year you get the most of all those … Continue reading Time to reach your health destination