What are you doing for 90 days? Take a look at your 2015 calendar. And don’t just focus on the holidays, birthdays, and roughly sketched vacation plans. Instead, see the expanse of days laid out in so many empty boxes for what they are—opportunities. Make 2013 the year you get the most of all those … Continue reading Time to reach your health destination
The Little Black Dress
Officially December 1st! What's on the "for you" list for Christmas? Do you want to feel better, have more energy, look great, get healthy or just rock that little black dress (or any other outfit)? The only healthiest, fit in with a busy time of year program that I know of that works. Armed with … Continue reading The Little Black Dress
Are you ready for freedom
Now I'm telling you what to do. BUT, yes the but part, from what I hear most folks just want to feel better. It's not necessarily the 10 or more pounds they need to shed. It's the freedom that is gained. Freedom to stay awake in mid afternoon. Freedom to stop taking anti inflammatory, anti … Continue reading Are you ready for freedom
Here ye Here ye
You know when you've had a good week with choices. In quoting one of my three RESETers this week: "I like this thing. I'm completely satisfied. It feels so good to be in control". Hear ye hear ye. Usually even after a good week I will cut myself some slack and have something other … Continue reading Here ye Here ye
Health/Weight “Day of Disgust”
I’m going to get the ball rolling on “Day of Disgust”. Over my years I can honestly say that my “Days” have been numerous. As soon as I read the words in “The Slight Edge” I got a pang in my solar plexus. (That’s my spot where stress and emotion hits). Growing up with a … Continue reading Health/Weight “Day of Disgust”
That buzz isnt’ the bees, it’s all about protein shakes
From what I have been hearing this week protein shakes are the buzz. “What’s up”, “what is the ratio”, “how soon after” are all the questions. As well, why USANA’s NUTRIMEAL is my choice. First and foremost “how soon after” is crucial whether you’re a competitive athlete, weekend warrior or looking to create a healthier … Continue reading That buzz isnt’ the bees, it’s all about protein shakes
What does hope look like to you? The ONLY program we endorse and use as the bridge to wellness. Imagine, having your life slowly slipping away, and you’ve allowed that to happen........read Hattie's story Be well......
Stagnant Lymphatic system
I was left with a high level of curiosity after reading my daily “Health Tip”: "Letting the lymphatic system become stagnant leads to impaired immunity and a degenerative process because the body is not able to properly cleanse and replenish." Martin Dayton, M.D., D.O. Stagnant anything I knew is not a good thing. Applying it … Continue reading Stagnant Lymphatic system
Nuclear fall out…….
Nuclear fall out. Are you experiencing what I like to call nuclear fall out in regards to the New Year? Nuclear fallout is when something good fails. Technically it’s the process that happens when the particles of matter in the air made radioactive from a nuclear explosion. Some of these particles fall in the immediate … Continue reading Nuclear fall out…….
RESET Day 3 – Possibilities
As I start Day 3, in looking at my food journal (yes I am journaling. As I mentioned previously, I couldn’t ask any of my clients or business partners to do something that I myself haven’t done) I am amazed at how little I have really needed to fuel my body. The evenings have been … Continue reading RESET Day 3 – Possibilities