With the approaching birthday celebration of my youngest daughter, as with every year for each one of my off spring, I pause to reflect about gifts and lessons I have received from them. Oh daughter number three taught me most importantly "a community raises a child". With a lightheartedness, kindness and generous amounts of love … Continue reading Family Mindfulness
Notice, in this video, how balance is achieved by calmness, rather than the rushing from one list to another. One task to another. Enjoy
What does hope look like to you? The ONLY program we endorse and use as the bridge to wellness. Imagine, having your life slowly slipping away, and you’ve allowed that to happen........read Hattie's story Be well......
As I sit here, inside, I hear noises outside. Life is happening, the day, another one is unfolding. The sun has yet to come up yet the birds are making such a noise. Even my cat Ali knows that “somethings” up. Although having gone outside for a treat while being carried on and occasion … Continue reading School Wellness May – Spring, renewal……change
A story I would like to share. Although I read it in "Invisible Miracles" the identity of the original author is unknown. This may be of particular interest as we proceed through the Triduum; a quiet time of reflection. "When the circus juggler drops a ball, he lets it bounce, picking it up on the … Continue reading Juggling
My “food for thought” to you may be a bit puzzling as to why I would even consider sharing such a thought. “It’s illegal to give a child cigarettes, it’s illegal to give a child alcohol, but it’s not illegal to give a child white refined sugar or refined fat. Food kills more people then … Continue reading School Wellness April – Killer Sugar
The way we talk to our children becomes their inner voice. The way our children hear us talk to ourselves, can as well become their inner voice. It would be a lie to say that our children are not a mirror or image of ourselves. They have our genetics. Some children that even after years … Continue reading Your words and your health……
So, here we are the day after our first preview and open discussion of FOOD MATTERS and what a wonderful couple of hours it was. We spent the first part of the afternoon listening to the incredible message of wellness and what we can do to feel and live better. Then it was to sample … Continue reading After FOOD MATTERS