I discovered this week, for times when you can't just sit for meditation or mindfulness, there's....the 5 Tibetan Rites. Their a system of exercise, well, let's call it movement, that is estimated to being 2,500 years old. Some say it's the fountain of youth. Personally, I took a liking to the rites because of the … Continue reading 5 Tibetan Rites ~ For Those That Don’t Like Exercise
Family Mindfulness
With the approaching birthday celebration of my youngest daughter, as with every year for each one of my off spring, I pause to reflect about gifts and lessons I have received from them. Oh daughter number three taught me most importantly "a community raises a child". With a lightheartedness, kindness and generous amounts of love … Continue reading Family Mindfulness
A Cookie Is More Than a Calorie
Here we are on the morn of the sixth year I have co-ordinated the Baked Goods table at our parish community Christmas Bazaar. Me, Ms. Health Nut at the Baked Goods table. lol. Yep. I love the chance to flex my self control muscle. I want to share in it's entirety a chapter in my … Continue reading A Cookie Is More Than a Calorie
High Voltage Health 