For Those That Don’t Like Exercise – 5 Tibetan Rites

I discovered this week, for times when you can't just sit for meditation or mindfulness, there's....the 5 Tibetan Rites.  Their a system of exercise, well let's call it movement, that is estimated to being 2,500 years old.  Some say it's the fountain of youth.  I took a liking to the rites because of the focus … Continue reading For Those That Don’t Like Exercise – 5 Tibetan Rites

Family Mindfulness

With the approaching birthday celebration of my youngest daughter, as with every year for each one of my off spring, I pause to reflect about gifts and lessons I have received from them. Oh daughter number three taught me most importantly "a community raises a child".  With a lightheartedness, kindness and generous amounts of love … Continue reading Family Mindfulness

A Cookie Is More Than a Calorie

Here we are on the morn of the sixth year  I have co-ordinated the Baked Goods table at our parish community Christmas Bazaar. Me, Ms. Health Nut at the Baked Goods table.  lol.  Yep. I love the chance to flex my self control muscle. I want to share in it's entirety a chapter in my … Continue reading A Cookie Is More Than a Calorie