I discovered this week, for times when you can't just sit for meditation or mindfulness, there's....the 5 Tibetan Rites. Their a system of exercise, well, let's call it movement, that is estimated to being 2,500 years old. Some say it's the fountain of youth. Personally, I took a liking to the rites because of the … Continue reading 5 Tibetan Rites ~ For Those That Don’t Like Exercise