I discovered this week, for times when you can’t just sit for meditation or mindfulness, there’s….the 5 Tibetan Rites. Their a system of exercise, well let’s call it movement, that is estimated to being 2,500 years old. Some say it’s the fountain of youth. I took a liking to the rites because of the focus on stimulating the chakras.
Another way to get your body moving!
Get your feel good on.