For Those That Don’t Like Exercise – 5 Tibetan Rites

I discovered this week, for times when you can’t just sit for meditation or mindfulness, there’s….the 5 Tibetan Rites.  Their a system of exercise, well let’s call it movement, that is estimated to being 2,500 years old.  Some say it’s the fountain of youth.  I took a liking to the rites because of the focus on stimulating the chakras.

Another way to get your body moving!
Get your feel good on.

Rite 1

Rite 2

Rite 3

Rite 4

Rite 5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s