Can we, for a moment, talk about pain, pains in your/our life. We stay in some relationships far too long. They cause us many pains. Pain of disappointment, betrayal, unfairness, unsupportive and loveless. We stay in jobs far too long. Physical pain is endured of standing on your feet all day. The sacrifice to your … Continue reading The Pain Part Of Life & Foam Rolling
Post Love Locke Day
In opening an "independent voice" local paper, while I waited for a pizza to be made at an independent local pizza shop, the first thing catch my eye, a half page ad thanking the city for their support. Love Locke Day had streams of people visiting our neighbourhood in a show of solidarity and support … Continue reading Post Love Locke Day
Fascia Facts
Imagine your looking at a photo of the human body. You're looking at the sort of photo that shows all the muscles. And of course we see only what we see....muscles. Now take that gaze a layer deeper. Not only surrounding our muscles, but classified with three layers (superficial, deep fascia,visceral -also called subserous fascia), … Continue reading Fascia Facts
All It Took Was One Little Turn…..
Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down! Literally down on the ground. All I remember was the sound, pop! Then immediate pain followed by … Continue reading All It Took Was One Little Turn…..
Thoughts On Love Locke Day
Couple of thoughts on #lovelockeday: Long before the street was filled with restaurants and coffee shops there were antique shops - lots of them. There was a bookstore that resembled a blend of a hoarder and a perhaps retired librarian. In a good way, since there is really no bad book. I never spent too … Continue reading Thoughts On Love Locke Day
High Voltage Health 