All It Took Was One Little Turn…..

Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down! Literally down on the ground. All I remember was the sound, pop! Then immediate pain followed by … Continue reading All It Took Was One Little Turn…..

Move It Or Lose It…..Or Worse

Today I want to talk to you about movement.  Our bodies were designed to move, bend stretch.  I do mean more than from walk to sit to stand to sit more. Move it or lose it or in constant pain!  Or not! Failing to move, at one point, you will get a message from … Continue reading Move It Or Lose It…..Or Worse

Fat Lady Turned Gym Rat

Yep that was me, fat and out of shape. I didn't become a Provincial Level Bodybuilding Champion overnight.  It was a journey to wellness that got me off my butt, out of the bars and moving like I did in my childhood.  A journey that had the end in mind......pain free back and body. Being … Continue reading Fat Lady Turned Gym Rat