Yep that was me, fat and out of shape. I didn't become a Provincial Level Bodybuilding Champion overnight. It was a journey to wellness that got me off my butt, out of the bars and moving like I did in my childhood. A journey that had the end in mind......pain free back and body. Being … Continue reading Fat Lady Turned Gym Rat
Building Muscle
Another great article that hits one of my passions (next to gardening) on the head....pumping iron. You Need More Weight by Ron White Although it has been 20+ years since oiling up for competition, lifting weights and competitive bodybuilding is where I learned my most valuable lessons. When you talk intention and intentional actions, your … Continue reading Building Muscle
High Voltage Health 