*Three mistakes with using a foam roller. *What it is and isn't: In sharing some how tos on foam rolling, much of what you know about it is contrary to what it actually is. It isn't a workout; yes it can be uncomfortable and painful in the beginning, no it doesn't take a lot … Continue reading Foam Rolling How Tos & Videos
Fat Lady Turned Gym Rat
Yep that was me, fat and out of shape. I didn't become a Provincial Level Bodybuilding Champion overnight. It was a journey to wellness that got me off my butt, out of the bars and moving like I did in my childhood. A journey that had the end in mind......pain free back and body. Being … Continue reading Fat Lady Turned Gym Rat
High Voltage Health 