What Supp – Glucosamine

This week I celebrated the 7 year anniversary of the camping trip where I torn my meniscus.  Never, ever before had I been so crippled in my active lifestyle. Wish I had an exciting story to go along with the tear, but I was just washing the dishes in a KOA campground.  One little turn … Continue reading What Supp – Glucosamine

Fat Lady Turned Gym Rat

Yep that was me, fat and out of shape. I didn't become a Provincial Level Bodybuilding Champion overnight.  It was a journey to wellness that got me off my butt, out of the bars and moving like I did in my childhood.  A journey that had the end in mind......pain free back and body. Being … Continue reading Fat Lady Turned Gym Rat