Murder Roll

She called it Murder Roll, one of the first classes I held at De La Sol, "squishy pleasure" she thought. Pain then "my body stopped screaming"......,, When I first signed up for Restorative Foam Roll Yoga, I envisioned cuddling with a piece of memory foam. My body was as usual, aching that particular Saturday morning, … Continue reading Murder Roll

Fascia Facts

Imagine your looking at a photo of the human body.  You're looking at the sort of photo that shows all the muscles. And of course we see only what we see....muscles. Now take that gaze a layer deeper.  Not only surrounding our muscles, but classified with three layers (superficial, deep fascia,visceral -also called subserous fascia),  … Continue reading Fascia Facts

All It Took Was One Little Turn…..

Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down! Literally down on the ground. All I remember was the sound, pop! Then immediate pain followed by … Continue reading All It Took Was One Little Turn…..