I've said it before......our bodies are designed to move. Studies now show that even walking as little as 2 hours a week could begin to reduce the risk of disease and help you live a longer healthier life.......Blue Zone life. The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live … Continue reading Research Says Walking This Much Per Week Extends Your Life
Learning self-care tricks may be the most important step you take to manage your pain. Dr's recommend that patients try at least two to three MFR sessions to determine if it will help them.
Over the years often I've reached for Louise Hays "Heal Your Body". "This little book doesn't "heal" anyone, but it does awaken within you the ability to contribute to your healing process".When the mind, body and spirit are balance , life can bring new levels of joy and peace. My experience and studies of the … Continue reading Get Your Issues Out Of Your Tissues
She called it Murder Roll, one of the first classes I held at De La Sol, "squishy pleasure" she thought. Pain then "my body stopped screaming"......,, When I first signed up for Restorative Foam Roll Yoga, I envisioned cuddling with a piece of memory foam. My body was as usual, aching that particular Saturday morning, … Continue reading Murder Roll
Can we, for a moment, talk about pain, pains in your/our life. We stay in some relationships far too long. They cause us many pains. Pain of disappointment, betrayal, unfairness, unsupportive and loveless. We stay in jobs far too long. Physical pain is endured of standing on your feet all day. The sacrifice to your … Continue reading The Pain Part Of Life & Foam Rolling
Imagine your looking at a photo of the human body. You're looking at the sort of photo that shows all the muscles. And of course we see only what we see....muscles. Now take that gaze a layer deeper. Not only surrounding our muscles, but classified with three layers (superficial, deep fascia,visceral -also called subserous fascia), … Continue reading Fascia Facts
Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down! Literally down on the ground. All I remember was the sound, pop! Then immediate pain followed by … Continue reading All It Took Was One Little Turn…..