Learning self-care tricks may be the most important step you take to manage your pain. Dr's recommend that patients try at least two to three MFR sessions to determine if it will help them.
Post leg day.....the heaviness, the soreness; the signs of a good workout, growth is on it's way. IF.......you heed what your bodies signs are and put some strategies in place to support this process. Everything in life has its good and bad side, the light and dark. Just as the breathe that fills our lungs … Continue reading Post Leg Day Restoring