The Pain Part Of Life & Foam Rolling

Can we, for a moment, talk about pain, pains in your/our life. We stay in some relationships far too long. They cause us many pains. Pain of disappointment, betrayal, unfairness, unsupportive and loveless. We stay in jobs far too long. Physical pain is endured of standing on your feet all day. The sacrifice to your … Continue reading The Pain Part Of Life & Foam Rolling

Post Leg Day Restoring

Post leg day.....the heaviness, the soreness; the signs of a good workout, growth is on it's way. IF.......you heed what your bodies signs are and put some strategies in place to support this process. Everything in life has its good and bad side, the light and dark.  Just as the breathe that fills our lungs … Continue reading Post Leg Day Restoring