Learning self-care tricks may be the most important step you take to manage your pain. Dr's recommend that patients try at least two to three MFR sessions to determine if it will help them.
Can we, for a moment, talk about pain, pains in your/our life. We stay in some relationships far too long. They cause us many pains. Pain of disappointment, betrayal, unfairness, unsupportive and loveless. We stay in jobs far too long. Physical pain is endured of standing on your feet all day. The sacrifice to your … Continue reading The Pain Part Of Life & Foam Rolling
Once upon a time (I really do love how my life is unfolding like a fairytale) just a few months ago.... I was the kind of woman that was so far from this as you could imagine. Having lived in this vehicle (my body) for 50+ years I knew something was wrong. The only thing … Continue reading From Once Upon A Time to Happily Ever After