Learning self-care tricks may be the most important step you take to manage your pain. Dr's recommend that patients try at least two to three MFR sessions to determine if it will help them.
As I hear and read the current news about back pain, steroids, meningitis and death I'm guessing the answer is yes! My first thought is, back pain......get in shape. Carrying extra weight puts pressure on the spine. Period. Even the extra 10 pounds that I often speak about and how it affects your sleep, hormones, … Continue reading Did anyone ever die from back pain?
I’m going to get the ball rolling on “Day of Disgust”. Over my years I can honestly say that my “Days” have been numerous. As soon as I read the words in “The Slight Edge” I got a pang in my solar plexus. (That’s my spot where stress and emotion hits). Growing up with a … Continue reading Health/Weight “Day of Disgust”