The Little Black Dress

Officially December 1st! What's on the "for you" list for Christmas? Do you want to feel better, have more energy, look great, get healthy or just rock that little black dress (or any other outfit)? The only healthiest, fit in with a busy time of year program that I know of that works. Armed with … Continue reading The Little Black Dress

Health/Weight “Day of Disgust”

I’m going to get the ball rolling on “Day of Disgust”.  Over my years I can honestly say that my “Days” have been numerous. As soon as I read the words in “The Slight Edge” I got a pang in my solar plexus. (That’s my spot where stress and emotion hits). Growing up with a … Continue reading Health/Weight “Day of Disgust”