6 am class No shows No big deal I probably wasn't at my best anyhow with only 4 hours sleep. After 30 min doing circle checks in the gym (all good to go for the morning), scheduling a family meeting I am left twiddling my thumbs..... "the devil finds work for idle hands" came to … Continue reading Is Your Workout Encouraging ADD/ADHD
Good News With Vit D and You
Good morning and HAPPY November. We have been "watching" a three month old Bernese Mountain dog this weekend for an artist friend as she has an exhibit this weekend. In already sending her out for her morning duty I couldn't help notice such a change in comparison to last week. It's calm, peaceful and a … Continue reading Good News With Vit D and You
Find Your Element
To be in your element is to find a place where you just intuitively, are natural. Some call it "in the zone". Who you are, what your purpose is and self discovery all become clear. This is the one and only time that I encourage you to be in the "comfort zone". Through 2 pregnancies, … Continue reading Find Your Element
Another great article that hits one of my passions (next to gardening) on the head....pumping iron. You Need More Weight by Ron White Although it has been 20+ years since oiling up for competition, lifting weights and competitive bodybuilding is where I learned my most valuable lessons. When you talk intention and intentional actions, your … Continue reading Building Muscle
Emotional Eating, I get it!
Emotional Eating.......I get it! I'm Italian, meals are important to us. Family time together. Unlike some, my emotional eating is connected with good things. Celebrations! Family time. And as I progressed in my Bodybuilding career, food was connected with success, purpose, intention. Even as I raised my family breakfast and lunch resembled more of a … Continue reading Emotional Eating, I get it!