Try This Free 8-Minute Meditation

We all know it’s good for us but we mostly put ourselves last when it comes to self-care. We all know it’s good for us but we mostly put ourselves last when it comes to self-care When you start meditating once a day, even for just a few minutes at a time, you’ll notice a … Continue reading Try This Free 8-Minute Meditation

Emotional Eating, I get it!

Emotional Eating.......I get it!  I'm Italian, meals are important to us.  Family time together.  Unlike some, my emotional eating is connected with good things. Celebrations!  Family time.  And as I progressed in my Bodybuilding career, food was connected with success, purpose, intention. Even as I raised my family breakfast and lunch resembled more of a … Continue reading Emotional Eating, I get it!

The “Big C”

Anit- cancer.  Wow, that took a lot of courage for me to say aloud.  ANTI CANCER!  I’m sure you are as well, but perhaps on a different level. Years ago I experienced an event that was physically challenging and inspiring; The Princess Margaret Weekend to End Cancer.  That was 10 years ago.  Here we are … Continue reading The “Big C”

Are you hungry?………Hungry For Change

Just 4 days left!  If you haven’t seen it yet, that’s the time you have left. “Hungry for Change” is the sequel to “Food Matters”.   Unlike your fav sequel, you don’t need to have seen Food Matters in order to get the message from “Hungry for Change”. “This film does not endorse a product; created … Continue reading Are you hungry?………Hungry For Change

After FOOD MATTERS

So, here we are the day after our first preview and open discussion of  FOOD MATTERS and what a wonderful couple of hours it was.   We spent the first part of the afternoon listening to the incredible message of wellness and what we can do to feel and live better.  Then it was to sample … Continue reading After FOOD MATTERS

Different

I started to read an article about the concerns of taking aspirin while taking anti-depressants. You can read it here.  Then curiosity set in, “Hmmmmm, how many people take these mood-stabilizing drugs?”  In doing the layer thing that was my next opened tab on my computer screen.  This is the “numbers” that I found. The … Continue reading Different

Food Matters

http://www.foodmatters.tv/index.   "FOOD MATTERS"   Because it does! A great documentary about food and the power of it on our health. For those of you that know me, know that my television viewing is almost non existent.  Even more so during the week.  With only being able to watch snippets of it so far as it … Continue reading Food Matters