Typically Tuesday, up n out the door for cardio at the stairs. Today however with the wisdom from my naturopath on Sunday I explored my shoulder, my liver, anger, resentment, frustration. Anger~nah, I’m not an angry person What little sources of anger I experience I think, I, in a healthy way, express and clear.Resentment ~ … Continue reading Frustration
Mind Body and Telomeres
I’m fascinated with telomeres as of late. They form protective caps on chromosomes. “Scientists compared them to the little plastic coverings on shoelace ends that help prevent the strings from fraying.” (I love visuals) “Under normal circumstances, our telomeres get shorter as we get older, diminishing each time a cell divides. Shorter telomeres may contribute … Continue reading Mind Body and Telomeres
Try This Free 8-Minute Meditation
We all know it’s good for us but we mostly put ourselves last when it comes to self-care. We all know it’s good for us but we mostly put ourselves last when it comes to self-care When you start meditating once a day, even for just a few minutes at a time, you’ll notice a … Continue reading Try This Free 8-Minute Meditation
Why You Should Walk More
The hardest part of walking is the first step out the door. It's SO easy to do.....it's so easy to not do. Why You Should Walk More
A Cookie Is More Than a Calorie
Here we are on the morn of the sixth year I have co-ordinated the Baked Goods table at our parish community Christmas Bazaar. Me, Ms. Health Nut at the Baked Goods table. lol. Yep. I love the chance to flex my self control muscle. I want to share in it's entirety a chapter in my … Continue reading A Cookie Is More Than a Calorie
Find Your Element
To be in your element is to find a place where you just intuitively, are natural. Some call it "in the zone". Who you are, what your purpose is and self discovery all become clear. This is the one and only time that I encourage you to be in the "comfort zone". Through 2 pregnancies, … Continue reading Find Your Element
High Voltage Health 