Yep...............“I am tireder and dumber, failing to mark calendar things correctly,” said a friend who’s usually a very smart writer. A patient told me that every day feels the same as the next and he’s losing any sense of order. “What day is it, anyway?” he asked on a Zoom call. Everyone knows that humans … Continue reading What Social Isolation May Be Doing To Our Brains
Exercise To Keep Calm Under Stress
I'm never surprised to read about the benefits of exercise. It was physical pain in my body that brought me to exercise many moons ago. I believe that when exercise is used for the goal of wellness rather than just weight loss the benefits not only will be lifelong but so will the ability AND … Continue reading Exercise To Keep Calm Under Stress
Why You Should Walk More
The hardest part of walking is the first step out the door. It's SO easy to do.....it's so easy to not do. Why You Should Walk More
Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function – What’s Up, USANA?
Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat. Source: Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function - What's Up, USANA?