I'm never surprised to read about the benefits of exercise. It was physical pain in my body that brought me to exercise many moons ago. I believe that when exercise is used for the goal of wellness rather than just weight loss the benefits not only will be lifelong but so will the ability AND … Continue reading Exercise To Keep Calm Under Stress
The hardest part of walking is the first step out the door. It's SO easy to do.....it's so easy to not do. Why You Should Walk More
Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat. Source: Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function - What's Up, USANA?