Move It Or Lose It…..Or Worse

Today I want to talk to you about movement.  Our bodies were designed to move, bend stretch.  I do mean more than from walk to sit to stand to sit more. Move it or lose it or worse........live in constant pain!  Or not! Failing to move, at one point, you will get a message from … Continue reading Move It Or Lose It…..Or Worse

Top 10 Reasons to Exercise Regularly Besides Losing Weight

The Not Big Anymore, Formerly Fat Guy

You’ve been told a hundred times that exercise is good for you, and it\’s true—but it\’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise.

via Top 10 Reasons to Exercise Regularly Besides Losing Weight.

View original post

School Wellness May – Spring, renewal……change

As I sit here, inside, I hear noises outside.                 Life is happening, the day, another one is unfolding. The sun has yet to come up yet the birds are making such a noise.  Even my cat Ali knows that “somethings” up.   Although having gone outside for a treat while being carried on and occasion … Continue reading School Wellness May – Spring, renewal……change