Chronic over-worrying about COVID-19 can intensify our vulnerability to viruses by creating an imbalance in immune function. What can we do to prevent panic and bolster immune protection? You know it’s something that includes exercise ;> Physical activity can protect your body from chronic stress-induced inflammation.
I'm never surprised to read about the benefits of exercise. It was physical pain in my body that brought me to exercise many moons ago. I believe that when exercise is used for the goal of wellness rather than just weight loss the benefits not only will be lifelong but so will the ability AND … Continue reading Exercise To Keep Calm Under Stress
Today I want to talk to you about movement. Our bodies were designed to move, bend stretch. I do mean more than from walk to sit to stand to sit more. Move it or lose it or worse........live in constant pain! Or not! Failing to move, at one point, you will get a message from … Continue reading Move It Or Lose It…..Or Worse
You’ve been told a hundred times that exercise is good for you, and it\’s true—but it\’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise.
As I sit here, inside, I hear noises outside. Life is happening, the day, another one is unfolding. The sun has yet to come up yet the birds are making such a noise. Even my cat Ali knows that “somethings” up. Although having gone outside for a treat while being carried on and occasion … Continue reading School Wellness May – Spring, renewal……change