Chronic over-worrying about COVID-19 can intensify our vulnerability to viruses by creating an imbalance in immune function. What can we do to prevent panic and bolster immune protection? You know it’s something that includes exercise ;> Physical activity can protect your body from chronic stress-induced inflammation.
Great to be back in the sunporch studio with 4 degrees, a temporary break from winter. The minds been running away to places and this space is as calming as it gets to just sit distraction free. Worries and fears are much like pain. Feeding them the attention that they deserve brings them to the … Continue reading Face The Fear