Great to be back in the sunporch studio with 4 degrees, a temporary break from winter.

The minds been running away to places and this space is as calming as it gets to just sit distraction free.

Worries and fears are much like pain. Feeding them the attention that they deserve brings them to the surface.

As humans we tend to fear things that are unknown.

It’s been my suggestion and practice to give pain an identity; a color or shape or even an energy. We are then able to manage and ultimately conquer it.

I was reminded today by a friend to use the same strategy when working with fears and worry.

Bring it, embrace it