Get Little Black Dress Ready

"Everyday you literally set hundreds or even thousands of little goals, and you achieve them. It is so easy that you hardly give it any thought" ~Big Al So, see, you can set a goal AND achieve it.  2017 is drawing to a close, where are you in your health goals? The little black dress … Continue reading Get Little Black Dress Ready

Top 10 Reasons to Exercise Regularly Besides Losing Weight

The Not Big Anymore, Formerly Fat Guy

You’ve been told a hundred times that exercise is good for you, and it\’s true—but it\’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise.

via Top 10 Reasons to Exercise Regularly Besides Losing Weight.

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