Here we are on the morn of the sixth year I have co-ordinated the Baked Goods table at our parish community Christmas Bazaar.
Me, Ms. Health Nut at the Baked Goods table. lol. Yep. I love the chance to flex my self control muscle.
I want to share in it’s entirety a chapter in my latest read “Peace Is Everywhere”by Thich Nhat Hanh. This book on everyday mindfulness really “speaks” to me. I hope this story calms you and brings a fond smile of childhood to your face. For we know what a smile can do…….
When I was four years old, my mother used to bring me a cookie every time she came home from the market. I always went to the front yard and took my time eating it, sometimes half an hour or forty-five minutes for one cookie. I would take a small bite and look up at the sky. Then I would touch the dog with my feet and take another small bit. I just enjoyed being there, with the sky, the earth, the bamboo thickets, the cat, the dog, the flowers. I was able to do that because I did not have much to worry about. I did not think of the future, I did not regret the past. I was entirely in the present moment, with my cookie, the dog, the bamboo thickets. the cat, and everything.
It is possible to eat our meals as slowly and joyfully as I ate the cookie of my childhood. Maybe you have the impression that you have lost the cookie of your childhood, but I am sure it is still there, somewhere in your heart. Everything is still there, and if you really want it, you can find it. Eating mindfully is a most important practice of meditation. We can eat in a way that we store the cookie of our childhood. the present moment is filled with joy and happiness. If you are attentive, you will see it. “