This Granola Bar IS Better Than A Cookie

"They're not health food," said Jayne Hurley, senior nutritionist with U.S.-based Center for Science in the Public Interest. "They're basically cookies masquerading as health food."   Yep......couldn't agree with you more Ms Hurley.  Just in case you skimmed over the complete article, here are the comparisons: Indeed, one 46-gram package of peanut butter Nature Valley … Continue reading This Granola Bar IS Better Than A Cookie

Top 10 Reasons to Exercise Regularly Besides Losing Weight

The Not Big Anymore, Formerly Fat Guy

You’ve been told a hundred times that exercise is good for you, and it\’s true—but it\’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise.

via Top 10 Reasons to Exercise Regularly Besides Losing Weight.

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