Sqatting, It’s Not A Spectator Sport

"Good things come to those that wait"???? I thought as I stared at the squat rack this morning. Are you kidding me! I could sit there and just look at it and visualize squatting my weight. Having squatted close to 200 pounds and only weighing 145 in my day, I'm good at that. The feel … Continue reading Sqatting, It’s Not A Spectator Sport

Building Muscle

Another great article that hits one of my passions (next to gardening) on the head....pumping iron. You Need More Weight by Ron White Although it has been 20+ years since oiling up for competition, lifting weights and competitive bodybuilding is where I learned my most valuable lessons. When you talk intention and intentional actions, your … Continue reading Building Muscle