Sqatting, It’s Not A Spectator Sport

"Good things come to those that wait"???? I thought as I stared at the squat rack this morning. Are you kidding me! I could sit there and just look at it and visualize squatting my weight. Having squatted close to 200 pounds and only weighing 145 in my day, I'm good at that. The feel … Continue reading Sqatting, It’s Not A Spectator Sport

Macro and Micro Nutrients

My intention was to start this post as a little snippet on micro and macro nutrients.  Within a minute thoughts of "systems", "concurrent", "GIGO (garbage in garbage out) and now you are reading this post. The comparison I'd like you to think about is your vehicle, your mode transportation.  How many systems are there in … Continue reading Macro and Micro Nutrients