By now you may have bought, wrapped, baked, mailed, delivered and your giving just a thought or two to yourself. The New Year is coming and "this is it" you say, "I'm going to get healthy"!!!!! But where to start? From the privacy of your home, at your convenience take the Dr.Oz approved AND the … Continue reading Healthier You …………..Starting Here
Getting Healthy – The Hard Part
What would you say is the hardest part of getting healthier? For some it's the getting started. Goals, direction. For others it's routine. Busy lives and busy schedules. How and where do I possibly fit in the time, you may wonder. If these are two of your biggest challenges, consider yourself lucky. There are some … Continue reading Getting Healthy – The Hard Part
PSI and Health
During one of our goal setting sessions, I was asked by my business partner and daughter "What is the one thing you hate doing? If you could pay someone to do anything for you, what would it be?" With the mindset of "love what you do AND/OR do what you love" honestly and truly it … Continue reading PSI and Health
Another great article that hits one of my passions (next to gardening) on the head....pumping iron. You Need More Weight by Ron White Although it has been 20+ years since oiling up for competition, lifting weights and competitive bodybuilding is where I learned my most valuable lessons. When you talk intention and intentional actions, your … Continue reading Building Muscle
L.O.A – a true story
When it comes to the LOA (Law of Attraction) I actually have more than one "true story" to share. Sometimes they come at me so fast and furious, I express gratitude in the moment then allow them to flow through with a knowing that although I cannot recall every single one, my life is just … Continue reading L.O.A – a true story
Stagnant Lymphatic system
I was left with a high level of curiosity after reading my daily “Health Tip”: "Letting the lymphatic system become stagnant leads to impaired immunity and a degenerative process because the body is not able to properly cleanse and replenish." Martin Dayton, M.D., D.O. Stagnant anything I knew is not a good thing. Applying it … Continue reading Stagnant Lymphatic system
Nuclear fall out…….
Nuclear fall out. Are you experiencing what I like to call nuclear fall out in regards to the New Year? Nuclear fallout is when something good fails. Technically it’s the process that happens when the particles of matter in the air made radioactive from a nuclear explosion. Some of these particles fall in the immediate … Continue reading Nuclear fall out…….
In encouraging my clients to get connected with "what does healthy look like to you", "what does it feel like", "can you see it".......this story fits well: Hitting the Unseen Target - Paulo Coelho The yogi Raman was a true master of the art of archery. One morning, he invited his favorite disciple to watch … Continue reading The Target