What would you say is the hardest part of getting healthier?

For some it’s the getting started. Goals, direction. For others it’s routine.  Busy lives and busy schedules. How and where do I possibly fit in the time, you may wonder.

If these are two of your biggest challenges, consider yourself lucky.  There are some answers here to give you a jump start.

Now that you have those two out of the way, let’s get connected.