What came first the chicken or the egg. The good decision or exercise. Does regular activity help us make better decisions? First take note that I said activity rather than go to the gym, CrossFit, run 5k or cycle class or any other fad/trendy that tarnishes or brings a scowl to the value of being … Continue reading 84 Day Marathon
streetFIT – Outdoor fitness
Studies found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity." PERFECT start to any weekend! No hype, no yelling, no BS. Just plain ol fitness outside. Join us in … Continue reading streetFIT – Outdoor fitness
Post Love Locke Day
In opening an "independent voice" local paper, while I waited for a pizza to be made at an independent local pizza shop, the first thing catch my eye, a half page ad thanking the city for their support. Love Locke Day had streams of people visiting our neighbourhood in a show of solidarity and support … Continue reading Post Love Locke Day
Thoughts On Love Locke Day
Couple of thoughts on #lovelockeday: Long before the street was filled with restaurants and coffee shops there were antique shops - lots of them. There was a bookstore that resembled a blend of a hoarder and a perhaps retired librarian. In a good way, since there is really no bad book. I never spent too … Continue reading Thoughts On Love Locke Day
Silence Is NOT Golden
"All my failures can be traced to my silence" ~ incredible words, soul piercing words from Danielle LaPorte. Just as sure as your sitting reading this, you have experiences with life. In Danielle's words......Does someone you love (or you) need a little nudge to speak up? Craft your story, a story. Even if you decide … Continue reading Silence Is NOT Golden
Everything Happens For A Reason.
It appears that from one end of the globe to another during May 2013, the world has been shaken with tragedy. Regardless if these happened in your backyard or not, we have heard about them. And it's not just the hearing. With many modern day technologies the visuals leave such an impact on us. Then … Continue reading Everything Happens For A Reason.
High Voltage Health 