Studies found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity.”
PERFECT start to any weekend!
No hype, no yelling, no BS.
Just plain ol fitness outside.
Burn up to 1000 and Fitbit-ers…..3400 steps
We always have a great time!
7:30 am – 8:30 am