How Much Is A Little Girl worth……..Priceless

You stand on the podium with them and now although it seems like it's over, it's really the beginning-wounds opened-healing begins. Our sport for 20 years, what started as an outlet for a bouncy jumpy two year old. I've often wondered "what if".......we had no gym. "How much is a little girl worth?” Spoken by … Continue reading How Much Is A Little Girl worth……..Priceless

Winter Wellness Workshops – Essential Oils

Apparently, by the time February rolls in 80% of peoples New Years Resolutions have gone by the wayside.  Does your "get healthier" goal fall into this? Perhaps we can help you get back on track. WINTER WELLNESS WORKSHOPS designed over the period of 10 weeks, one every two weeks, to introduce you to strategies that … Continue reading Winter Wellness Workshops – Essential Oils

Post Leg Day Restoring

Post leg day.....the heaviness, the soreness; the signs of a good workout, growth is on it's way. IF.......you heed what your bodies signs are and put some strategies in place to support this process. Everything in life has its good and bad side, the light and dark.  Just as the breathe that fills our lungs … Continue reading Post Leg Day Restoring

27 in 9 Coming Out Of The Bedroom

I'm amazed at the stuff, not necessarily, junk or garbage, but stuff in my bedroom as I am finally finished day 3 & 4. The Let It Go Challenge, inspired by “The Biggest Mistakes That Keep You From Living A Miraculous Flow” by Marci Shimoff and Debra Poneman. Let go: I’m following the practice of … Continue reading 27 in 9 Coming Out Of The Bedroom

You Can’t Fix Everything

Day 2 The Let It Go Challenge, inspired by "The Biggest Mistakes That Keep You From Living A Miraculous Flow" by Marci Shimoff and Debra Poneman. Let go: I'm following the practice of releasing old in creating a void for The Universe to fill with new. "In order to allow miracles into your life you … Continue reading You Can’t Fix Everything

Take Aways, Ahas & Integration

Upping your reading game is great. What's more important is your ""take aways" "aha" "integration" from what you've read. Pretty proud of myself for my first 2018 read....."The Biggest Mistakes That Keep You From Living A Miraculous Flow" by Marci Shimoff and Debra Poneman. Sure it was an ebook, sure it's was 30 pages light-but, … Continue reading Take Aways, Ahas & Integration