Winter Wellness Workshops – Essential Oils

Apparently, by the time February rolls in 80% of peoples New Years Resolutions have gone by the wayside.  Does your "get healthier" goal fall into this? Perhaps we can help you get back on track. WINTER WELLNESS WORKSHOPS designed over the period of 10 weeks, one every two weeks, to introduce you to strategies that … Continue reading Winter Wellness Workshops – Essential Oils

Local Food Forum

Are you shopping local yet?

In light of the recent news about chicken coming from China ( , you might want to think it’s time.

Join us for a great conversation about local food!

Cropped (for E-newsletter)Join us for an evening of informative discussion as we learn about some of the complex issues regarding local food in Ontario. With the participation of some of our Mustard Seed suppliers, we’ll hear questions answered and stories shared in an honest and open discussion. Click “attending” and stay updated on the Local Food Forum on Facebook!

Forum Panelists


Marty Strub

Owner + Operator of Marty’s Pickles – Hamilton, Ontario

Marty has been making pickles his whole life, and brings the process back to the basics. Using only Ontario-grown produce and ingredients, his pickles are brined in small barrel batches and hand-packed. Marty says that his products will always be small-scale, handmade, and local. Come to the food forum to hear Marty share about the joys and challenges of basing your business around those values, and what that looks like in the context of small-scale distribution.

tim barry 2


View original post 385 more words