For Those That Don’t Like Exercise – 5 Tibetan Rites

I discovered this week, for times when you can't just sit for meditation or mindfulness, there's....the 5 Tibetan Rites.  Their a system of exercise, well let's call it movement, that is estimated to being 2,500 years old.  Some say it's the fountain of youth.  I took a liking to the rites because of the focus … Continue reading For Those That Don’t Like Exercise – 5 Tibetan Rites