For Those That Don’t Like Exercise – 5 Tibetan Rites

I discovered this week, for times when you can't just sit for meditation or mindfulness, there's....the 5 Tibetan Rites.  Their a system of exercise, well let's call it movement, that is estimated to being 2,500 years old.  Some say it's the fountain of youth.  I took a liking to the rites because of the focus … Continue reading For Those That Don’t Like Exercise – 5 Tibetan Rites

27 in 9 Wrapped Up

  In cleaning out my pictures on my phone, I realized that I completed 27 in 9, The Let It Go Challenge and "forgot" to share the wrapping up last 5 days. Well, I didn't completely forget but got busy in letting go. Some big things in my life started to appear that took a … Continue reading 27 in 9 Wrapped Up