In getting some folks set up for the big RESET Destination Challenge, I get very excited for the changes about to enter their lives. It's more than the excess weight, it's a mind set that will become fresher and more rewarding, filled with "can-do-ism". There are a couple of other things get me pumped. Dang! … Continue reading And their at the gates…..Ready Set RESET
Cures, for aging, obesity, diabetes, the common cold and cancer
Such a great read and right from our own McMaster: Cures, for aging, obesity, diabetes, the common cold and cancer What is so interesting is that this article claims "Scientists still don't know how the supplements actually work and interact in the body." BUT some scientist DO! You can read about one scientist that … Continue reading Cures, for aging, obesity, diabetes, the common cold and cancer
Functional Foods
Although there is no universally accepted term for functional foods, “A functional food is similar in appearance to, or may be, a conventional food that is consumed as part of a usual diet, and is demonstrated to have physiological benefits and/or reduce the risk of chronic disease beyond basic nutritional functions, i.e. they contain bioactive … Continue reading Functional Foods
Scientific Critique of Many Online Skin Care Sites
Although you will be putting your sunscreen on the back shelf for this weekend with Mother Nature washing our earth with Her liquid abundance, the same caution your practicing in choosing sun protection should be applied to daily skin care. How do you know whats good? How do you know what works? Most importantly, how … Continue reading Scientific Critique of Many Online Skin Care Sites
Juggling
A story I would like to share. Although I read it in "Invisible Miracles" the identity of the original author is unknown. This may be of particular interest as we proceed through the Triduum; a quiet time of reflection. "When the circus juggler drops a ball, he lets it bounce, picking it up on the … Continue reading Juggling
School Health March……Breakfast-Healthy Start
We have said it and our parents before us did as well, breakfast IS the most important meal of the day. But do we really know why? Whether it is from more specialized testing, recognition of busy lifestyles or seeing the results more and more information is becoming available about the importance of this … Continue reading School Health March……Breakfast-Healthy Start
High Voltage Health 