Three Cheers for Soy

I personally have experienced NUMEROUS inquiries and questions about the benefits of soy.  Well actually they have been fear and mis-information based objections against soy.   Through shakes and tofu, our diet has turned more often to soy based meals.  Number one priority is that you reach for non GMO whenever possible.    As well as … Continue reading Three Cheers for Soy

Functional Foods

Although there is no universally accepted term for functional foods, “A functional food is similar in appearance to, or may be, a conventional food that is consumed as part of a usual diet, and is demonstrated to have physiological benefits and/or reduce the risk of chronic disease beyond basic nutritional functions, i.e. they contain bioactive … Continue reading Functional Foods