Three Cheers for Soy

I personally have experienced NUMEROUS inquiries and questions about the benefits of soy.  Well actually they have been fear and mis-information based objections against soy.   Through shakes and tofu, our diet has turned more often to soy based meals.  Number one priority is that you reach for non GMO whenever possible.    As well as … Continue reading Three Cheers for Soy

GMO – What you don’t know will hurt you

Are familiar with GMO yet? Its important! What you don't know WILL hurt you. Hopefully by now, you have made some slight changes in your diet, source of nutrition through food. I do like to think that there are two sources of nutrition; food and supplements. Supplements is the easiest of the two to know, … Continue reading GMO – What you don’t know will hurt you