We have said it and our parents before us did as well, breakfast IS the most important meal of the day. But do we really know why? Whether it is from more specialized testing, recognition of busy lifestyles or seeing the results more and more information is becoming available about the importance of this … Continue reading School Health March……Breakfast-Healthy Start
Hot Cereals and Toppings
Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines. The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings
High Voltage Health 