SCORE!...........when your daughter asks for "that brussels sprout/fruit/pear thing" for dinner! We don't need to tell her that ........................ "Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation … Continue reading Pears and Roasted Brussels Sprouts
Chickpea Curry Thing
I think of my one daughter when posting a recipe. She always jokes when looking at recipes on websites "what's with the story, just get to the recipe already." In addition to encourage communicating thoughts and feelings, storytelling promotes a feeling of well-being and relaxation. Isn't that what a well thought out, intentionally prepared … Continue reading Chickpea Curry Thing
Hot Cereals and Toppings
Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines. The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings
High Voltage Health 