The Italian Cooks With Thai Curry

I think of my one daughter when posting a recipe.  She always jokes when looking at recipes on websites "what's with the story,   just get to the recipe already." In addition to encourage communicating thoughts and feelings, storytelling promotes a feeling of well-being and relaxation.  Isn't that what a well thought out, intentionally prepared … Continue reading The Italian Cooks With Thai Curry

Hot Cereals and Toppings

Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines.  The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings