What Supp

A new weekly feature.......What Supp. As in What Supplement.  Sooner or later you will be faced with a need to reach for nutritional supplements to do exactly that....supplement your diet. As a competitive bodybuilder for 8 years I seldom, on and off took nutritional supplements.  "I get EVERYTHING from my food" a mindset that stuck … Continue reading What Supp

CoQ10 – The Proof is in the Pudding

                      Have you heard of Coenzyme Q10 (CoQ10)????  It's a naturally occurring enzyme that is produced in the body. It is necessary for the basic functioning of cells.   Back to science class....cells are the basic unit of life. CoQ10 levels have been  reported to decrease with age and to be low in patients with some … Continue reading CoQ10 – The Proof is in the Pudding