A new weekly feature.......What Supp. As in What Supplement. Sooner or later you will be faced with a need to reach for nutritional supplements to do exactly that....supplement your diet. As a competitive bodybuilder for 8 years I seldom, on and off took nutritional supplements. "I get EVERYTHING from my food" a mindset that stuck … Continue reading What Supp
If you had mentioned fish oils to me a year ago, my thoughts would have gone back to my childhood. I have fond memories of a steaming bowl of Red River cereal and cod liver oil capsules. I would place the capsule gently in the middle and with the same gentleness, swirl it around, watching … Continue reading Fish Oil and the Cup Thing
Because Bad Fish Oil looks the same as Good Fish Oil…..there is always the fish oil freezer test………. I’d like to put the urgency of vit D aside for just a moment and talk about fish oils. I can remember as a kid that even consuming a Mediterranean Diet we were routinely treated to the … Continue reading One fish, two fish, good fish (oil), bad fish (oil)
High Voltage Health 