One fish, two fish, good fish (oil), bad fish (oil)

Because Bad Fish Oil looks the same as Good Fish Oil…..there is always the fish oil freezer test………. I’d like to put the urgency of vit D aside for just a moment and talk about fish oils.  I can remember as a kid that even consuming a Mediterranean Diet we were routinely treated to the … Continue reading One fish, two fish, good fish (oil), bad fish (oil)

Lutein for “T T ‘n IB”

My apologies.  Many are familiar with the benefits of lutein in regards to our eye health and have been inquiring what the connection is to our skin. Although lutein is huge for eye health there are also clinical studies that show the value in it for skin elasticity, hydration and skin lipid content.  Skin lipids … Continue reading Lutein for “T T ‘n IB”