Awareness

Whenever I awaken in the morning within 10 min, whether it is my sub-conscious or conscious mind, I do a body scan.  How am I feeling; my body, my spirit, my mind. Thursday morning the results were tired.  Due to a late evening appointment, bed time was a off by a couple of hours.  I … Continue reading Awareness

RESET Day 3 – Possibilities

As I start Day 3, in looking at my food journal (yes I am journaling.  As I mentioned previously, I couldn’t ask any of my clients or business partners to do something that I myself haven’t done) I am amazed at how little I have really needed to fuel my body. The evenings have been … Continue reading RESET Day 3 – Possibilities