Italian Dressing

I’m done with looking for the tiny piece of paper with this dressing recipe...... Cool, 1/3 of it is spices!Of course, more of a something less of something, to your tastes: 225 ml. Salad oil 50 ml. Vinegar 5 ml. Salt 2 ml. Onion sake (I used powder) 2 ml. Oregano 1/2 ml. Thyme 50 … Continue reading Italian Dressing

Strawberry Vinaigrette – “I have to have”

"This", my neighbor told me "I have to have!"  What a discovery.  Hopefully with strawberry season  gone you have stashed away some in the freezer to whip this up in no time. So many reasons to make your own dressings and their all around supporting your health, waist line and weight goals. 8 ounces frozen … Continue reading Strawberry Vinaigrette – “I have to have”

Curried Chickpea, Wild Rice and Basmati Salad

  Three ingredients, curry, chickpeas and wild rice, a year ago I never thought my kids would be eating.  Yet here we are today, one year wiser and one year healthier and they are willingly enjoying and appreciating a healthier lifestyle.   Really that's what it's about; change, growing, making daily or sometimes weekly advancements that … Continue reading Curried Chickpea, Wild Rice and Basmati Salad