Curried Chickpea, Wild Rice and Basmati Salad

  Three ingredients, curry, chickpeas and wild rice, a year ago I never thought my kids would be eating.  Yet here we are today, one year wiser and one year healthier and they are willingly enjoying and appreciating a healthier lifestyle.   Really that's what it's about; change, growing, making daily or sometimes weekly advancements that … Continue reading Curried Chickpea, Wild Rice and Basmati Salad

Acid Reflux

Acid reflux; that annoying and sometimes downright painful occurrence that happens after a meal.  In severe cases it can manifest as well even after a glass of water. I remember all too well going through this for two years.  Worse thing was that I actually accepted that this was my new “norm”; eat, pain, then … Continue reading Acid Reflux