No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active. Source: Real-Life Benefits of Exercise and Physical Activity
Real Life Benefits of Exercise
Did I think as an 18 year old, "I better start exercising now cause one day I'll by 60 years old and boy oh boy I'll be SO glad I started." lol. Nope. I was seeking relief from a painful back ache. But here I am now, in my 60th year reaping the benefits of … Continue reading Real Life Benefits of Exercise
High Voltage Health 